2. Ademhaling en ruimte om je heen

Anouk Brack

Deze les gaan we in twee video’s iets dieper in op de twee stappen van Ademhaling en van de Ruimte om je heen gebruiken.

Je ontdekt bijvoorbeeld waarom je tijdens het centreren inademt en je ruggegraat verlengt. En ik leg je uit wat het nut is van de ruimte om je heen vullen met je aandacht en aanwezigheid.

Als je snapt waarom je doet wat je doet, is het nog makkelijker om het je eigen te maken.

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1. Ademhaling, de tweede stap (1:31)

2. Ruimte om je heen, de derde stap (1:51)

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1. Ademhaling, de tweede stap (1:31)

2. Ruimte om je heen, de derde stap (1:51)

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2. Ademhaling en ruimte om je heen

Anouk Brack

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