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X-WR-CALDESC:Evenementen voor AnoukA Academy
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BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260430T170000
DTEND;TZID=Europe/Amsterdam:20260430T180000
DTSTAMP:20260604T133824
CREATED:20260309T130636Z
LAST-MODIFIED:20260319T140909Z
UID:43306-1777568400-1777572000@academy.anouka.nl
SUMMARY:Webinar Lead Under Pressure: Embodied Presence for Leaders and Teams
DESCRIPTION:Many leaders know what they stand for—but under pressure\, their survival system often takes over. The body tightens\, attention narrows\, and we shift into reactivity. In that state\, it becomes harder to reflect\, stay empathic\, process information clearly\, and access the creativity and innovation we actually need. \nThis 1-hour webinar gives you a practical introduction to embodied leadership: a body-based approach that helps you recognize\, in real time\, when you’re pulled into survival mode and shows you how to return to a more grounded\, resourced state. Together with embodied leadership researcher Christine Tello-Lorenz and leadership trainer Anouk Brack\, you’ll explore a Leadership Embodiment self-assessment and experience a concrete practice you can immediately apply in challenging situations. \nThe practice you’ll learn is a simple five-second reset for your nervous system\, so you can be your best self under pressure—rather than your most reactive one. \nThis session is for leaders who don’t just want to “know” what good leadership is\, but want to feel and embody it—especially when it matters most. \nWhat you’ll take away\nBy the end of this webinar\, you will: \n\nSee your leadership under pressure more clearly\nUnderstand what embodied leadership is and how your internal state shapes your impact on others.\nRecognize your own patterns when you move from centered to reactive.\nHave a mirror for your embodied leadership\nUse a practical self-assessment to explore your current level of leadership embodiment.\nGain insight into how your body-based habits support or limit psychological safety\, connection\, and performance in your team.\nOwn a simple practice you can use the same day\nLearn and practice an embodiment technique—a five-second reset for your nervous system—that increases body awareness\, helps you shift from reactivity to a more resourced response\, and supports you to stay centered in key conversations\, meetings\, and decision moments.\n\nTarget Audience\nLeaders at all levels: from first-time people managers to senior leaders who operate in high-stakes\, high-change environments.\nConsultants and coaches who want a grounded introduction to embodiment in leadership and team development. \n  \n  \nChristine Tello-Lorenz\nChristine Tello-Lorenz is a leadership psychologist who has spent the last 20 years as a corporate talent development consultant strengthening organizational culture\, leadership\, and teams\, while also supporting individuals in navigating change\, growth\, and alignment in their professional and personal lives. Her expertise in leadership development guides self-discovery\, enabling empowered behavior change. Additionally\, research on leadership embodiment resulted in the first body-based self assessment that expands the lens through which we view leadership by integrating physiology and neuroscience for greater self-awareness. \n\n \nAnouk Brack\nAnouk Brack is an international leadership development expert and one of Europe’s leading trainers in Leadership Embodiment. Over the past two decades she has supported executives\, teams\, and leadership professionals in staying clear-headed\, warm-hearted\, and steady under pressure. By integrating physiology\, neuroscience\, and contemplative practice into leadership development\, her work makes self-awareness tangible and enables embodied behavior change in the moments that matter most. \n\nReach out to Anouk anouk.brack@anouka.nl if you would like to receive a 50% discount code\, for instance if you’re a student or currently in between jobs. You’re welcome. \n\n 
URL:https://academy.anouka.nl/event/webinar-lead-under-pressure-embodied-presence-for-leaders-and-teams/
LOCATION:Online
CATEGORIES:Free webinar
ATTACH;FMTTYPE=image/png:https://academy.anouka.nl/wp-content/uploads/2026/03/LinkedIn-Afbeelding-Webinar-g5QW62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260528T113000
DTEND;TZID=Europe/Amsterdam:20260528T130000
DTSTAMP:20260604T133824
CREATED:20251125T180631Z
LAST-MODIFIED:20260319T140910Z
UID:42107-1779967800-1779973200@academy.anouka.nl
SUMMARY:Transition & Menopause
DESCRIPTION:Staying Strong in Times of Change\nAre you or your employees experiencing the impact of menopause at work? Do you notice that this life phase brings not only physical\, but also mental and emotional changes? Would you like to understand the consequences for yourself\, your team\, and your organization—and\, most importantly\, what you can (and cannot) do about it? \nSign up for the interactive webinar “Transition & Leadership.” In just one hour\, you will receive: \n\nInsight into the symptoms and changes that menopause brings\, both physically and mentally.\nPractical tools to regulate and optimize your own state of being\, using techniques such as centering and conscious breathing.\nInspiration to start the conversation as a leader or colleague and to create a culture where well-being and effectiveness go hand in hand.\nClarity about what you can and cannot influence during this phase—and how acceptance and openness contribute to resilience and collaboration.\nConcrete examples and exercises you can immediately apply in your work and daily life.\n\nWho is it for?\nThis webinar is for managers\, HR professionals\, and employees who want to learn how to deal with both the challenges and opportunities of menopause in the workplace. \nWhy participate?\nMenopause is a period of change\, but also an opportunity to show leadership—by taking good care of yourself\, communicating openly\, and working together towards a healthy\, resilient work environment. \nSign up now and discover how to navigate this phase with strength\, calm\, and focus—for yourself and your team. \nClear mind\, open heart\, steady presence.\nDoing what matters\, together—even in times of change.
URL:https://academy.anouka.nl/event/transition-menopause/
LOCATION:Online
CATEGORIES:Free webinar,Incompany,Masterclass
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260601T123000
DTEND;TZID=Europe/Amsterdam:20260601T131500
DTSTAMP:20260604T133824
CREATED:20260311T132140Z
LAST-MODIFIED:20260319T140910Z
UID:43334-1780317000-1780319700@academy.anouka.nl
SUMMARY:Refresh & Relax Lunch
DESCRIPTION:In a world full of hustle and bustle and change\, it’s essential to consciously pause together\, recharge\, and find new inspiration. During these short\, interactive sessions\, you’ll work with immediately applicable tools to embody powerful\, relaxed\, and human leadership—especially when things get tense.
URL:https://academy.anouka.nl/event/refresh-relax-lunch-11/
LOCATION:Online
CATEGORIES:Free webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260629T123000
DTEND;TZID=Europe/Amsterdam:20260629T131500
DTSTAMP:20260604T133824
CREATED:20251211T200651Z
LAST-MODIFIED:20260319T140911Z
UID:42159-1782736200-1782738900@academy.anouka.nl
SUMMARY:Refresh & Relax lunch
DESCRIPTION:In a world full of hustle and bustle and change\, it’s essential to consciously pause together\, recharge\, and find new inspiration. During these short\, interactive sessions\, you’ll work with immediately applicable tools to embody powerful\, relaxed\, and human leadership—especially when things get tense.
URL:https://academy.anouka.nl/event/refresh-relax-lunch-8/
LOCATION:Online
CATEGORIES:Free webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260826T093000
DTEND;TZID=Europe/Amsterdam:20260826T110000
DTSTAMP:20260604T133824
CREATED:20251128T183646Z
LAST-MODIFIED:20260319T140911Z
UID:42121-1787736600-1787742000@academy.anouka.nl
SUMMARY:Your brain under pressure
DESCRIPTION:In a time when more and more leaders are seeking a balance between reason and emotion\, there is a deeper layer to discover. To fully realize your potential as a leader and as an individual\, it is essential to cultivate harmony between body and mind. In this session\, Anique will provide you with practical tools to help you perform optimally\, even in the most challenging situations. Anique’s approach is rooted in neurobiological research\, inspired by techniques from top-level sports\, and infused with the wisdom of mindfulness and Eastern martial arts. With The Hidden Dimension of Leadership in hand\, you have a powerful tool to unlock your full potential. \nWhat are the benefits?\n\nYou increase your ability to positively influence your emotional state\, even under pressure\, enabling you to handle challenging situations effectively.\nYou learn how to motivate people more easily and turn resistance into collaboration.\nYou experience greater calm and clarity\, allowing you to process information better and set priorities.\nYou develop resilience to deal constructively with setbacks and complex scenarios.\n\nAnd there’s more: In just one minute\, you can shift from stress to flow by centering yourself\, resulting in clear focus\, increased inspiration\, and inner strength. You will learn to truly listen—even to criticism—without taking it personally\, and to express your viewpoints clearly without aggression or vagueness. In short\, you will contribute with more ease and energy to what matters most to you\, even in challenging circumstances! \nSo say goodbye to constantly running past yourself\, struggling with difficult colleagues\, lying awake with work-related thoughts\, and feeling dissatisfied with yourself. Leave behind the frustration of daily chaos and a poor organizational culture\, and maintain a clear view of the bigger picture without constantly putting out fires. This masterclass will strengthen your insight\, power\, and creativity\, and help you flourish as a leader.
URL:https://academy.anouka.nl/event/your-brain-under-pressure-2/
LOCATION:Online
CATEGORIES:Free webinar,Incompany,Masterclass
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260831T123000
DTEND;TZID=Europe/Amsterdam:20260831T131500
DTSTAMP:20260604T133824
CREATED:20260311T132211Z
LAST-MODIFIED:20260319T140912Z
UID:43343-1788179400-1788182100@academy.anouka.nl
SUMMARY:Refresh & Relax Lunch
DESCRIPTION:In a world full of hustle and bustle and change\, it’s essential to consciously pause together\, recharge\, and find new inspiration. During these short\, interactive sessions\, you’ll work with immediately applicable tools to embody powerful\, relaxed\, and human leadership—especially when things get tense.
URL:https://academy.anouka.nl/event/refresh-relax-lunch-15/
LOCATION:Online
CATEGORIES:Free webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260928T123000
DTEND;TZID=Europe/Amsterdam:20260928T131500
DTSTAMP:20260604T133824
CREATED:20260311T132212Z
LAST-MODIFIED:20260319T140912Z
UID:43346-1790598600-1790601300@academy.anouka.nl
SUMMARY:Refresh & Relax Lunch
DESCRIPTION:In a world full of hustle and bustle and change\, it’s essential to consciously pause together\, recharge\, and find new inspiration. During these short\, interactive sessions\, you’ll work with immediately applicable tools to embody powerful\, relaxed\, and human leadership—especially when things get tense.
URL:https://academy.anouka.nl/event/refresh-relax-lunch-18/
LOCATION:Online
CATEGORIES:Free webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20261026T123000
DTEND;TZID=Europe/Amsterdam:20261026T131500
DTSTAMP:20260604T133824
CREATED:20260311T132212Z
LAST-MODIFIED:20260319T140913Z
UID:43348-1793017800-1793020500@academy.anouka.nl
SUMMARY:Refresh & Relax Lunch
DESCRIPTION:In a world full of hustle and bustle and change\, it’s essential to consciously pause together\, recharge\, and find new inspiration. During these short\, interactive sessions\, you’ll work with immediately applicable tools to embody powerful\, relaxed\, and human leadership—especially when things get tense.
URL:https://academy.anouka.nl/event/refresh-relax-lunch-20/
LOCATION:Online
CATEGORIES:Free webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20261103T080000
DTEND;TZID=Europe/Amsterdam:20261103T170000
DTSTAMP:20260604T133824
CREATED:20251128T183701Z
LAST-MODIFIED:20260319T140913Z
UID:42123-1793692800-1793725200@academy.anouka.nl
SUMMARY:Proud Imposter
DESCRIPTION:The imposter syndrome is the feeling that you are going to be found out. That it won’t be long before people discover that you actually don’t know what you’re doing. “Imposter” means fraud. And many people suffer from it\, both women and men. The imposter syndrome makes it harder for you to contribute\, because you doubt yourself too much and don’t reach your full potential. That’s a shame\, because your ideas about yourself are probably not entirely accurate. You don’t always have to suffer from it\, but maybe you recognize that you sometimes struggle with these thoughts. Well\, a lot of people experience this\, and if you want to work on it and deal with it more lightly\, you can join this webinar. \nWhat you will take away from this session:\n\nWhat imposter syndrome is\, that you are not alone\, and more interesting facts from research;\nHow to recognize imposter thoughts and feelings earlier\, and how to make sure they have less grip on you;\nHow you can support yourself to feel stronger and more connected.
URL:https://academy.anouka.nl/event/proud-imposter-4/
LOCATION:Online
CATEGORIES:Free webinar,Incompany,Masterclass
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20261130T123000
DTEND;TZID=Europe/Amsterdam:20261130T131500
DTSTAMP:20260604T133824
CREATED:20260311T132214Z
LAST-MODIFIED:20260319T140914Z
UID:43351-1796041800-1796044500@academy.anouka.nl
SUMMARY:Refresh & Relax Lunch
DESCRIPTION:In a world full of hustle and bustle and change\, it’s essential to consciously pause together\, recharge\, and find new inspiration. During these short\, interactive sessions\, you’ll work with immediately applicable tools to embody powerful\, relaxed\, and human leadership—especially when things get tense.
URL:https://academy.anouka.nl/event/refresh-relax-lunch-23/
LOCATION:Online
CATEGORIES:Free webinar
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