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X-WR-CALNAME:AnoukA Academy
X-ORIGINAL-URL:https://academy.anouka.nl
X-WR-CALDESC:Evenementen voor AnoukA Academy
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BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260629T123000
DTEND;TZID=Europe/Amsterdam:20260629T131500
DTSTAMP:20260604T003659
CREATED:20251211T200651Z
LAST-MODIFIED:20260319T140911Z
UID:42159-1782736200-1782738900@academy.anouka.nl
SUMMARY:Refresh & Relax lunch
DESCRIPTION:In a world full of hustle and bustle and change\, it’s essential to consciously pause together\, recharge\, and find new inspiration. During these short\, interactive sessions\, you’ll work with immediately applicable tools to embody powerful\, relaxed\, and human leadership—especially when things get tense.
URL:https://academy.anouka.nl/event/refresh-relax-lunch-8/
LOCATION:Online
CATEGORIES:Free webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260826T093000
DTEND;TZID=Europe/Amsterdam:20260826T110000
DTSTAMP:20260604T003659
CREATED:20251128T183646Z
LAST-MODIFIED:20260319T140911Z
UID:42121-1787736600-1787742000@academy.anouka.nl
SUMMARY:Your brain under pressure
DESCRIPTION:In a time when more and more leaders are seeking a balance between reason and emotion\, there is a deeper layer to discover. To fully realize your potential as a leader and as an individual\, it is essential to cultivate harmony between body and mind. In this session\, Anique will provide you with practical tools to help you perform optimally\, even in the most challenging situations. Anique’s approach is rooted in neurobiological research\, inspired by techniques from top-level sports\, and infused with the wisdom of mindfulness and Eastern martial arts. With The Hidden Dimension of Leadership in hand\, you have a powerful tool to unlock your full potential. \nWhat are the benefits?\n\nYou increase your ability to positively influence your emotional state\, even under pressure\, enabling you to handle challenging situations effectively.\nYou learn how to motivate people more easily and turn resistance into collaboration.\nYou experience greater calm and clarity\, allowing you to process information better and set priorities.\nYou develop resilience to deal constructively with setbacks and complex scenarios.\n\nAnd there’s more: In just one minute\, you can shift from stress to flow by centering yourself\, resulting in clear focus\, increased inspiration\, and inner strength. You will learn to truly listen—even to criticism—without taking it personally\, and to express your viewpoints clearly without aggression or vagueness. In short\, you will contribute with more ease and energy to what matters most to you\, even in challenging circumstances! \nSo say goodbye to constantly running past yourself\, struggling with difficult colleagues\, lying awake with work-related thoughts\, and feeling dissatisfied with yourself. Leave behind the frustration of daily chaos and a poor organizational culture\, and maintain a clear view of the bigger picture without constantly putting out fires. This masterclass will strengthen your insight\, power\, and creativity\, and help you flourish as a leader.
URL:https://academy.anouka.nl/event/your-brain-under-pressure-2/
LOCATION:Online
CATEGORIES:Free webinar,Incompany,Masterclass
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260831T123000
DTEND;TZID=Europe/Amsterdam:20260831T131500
DTSTAMP:20260604T003659
CREATED:20260311T132211Z
LAST-MODIFIED:20260319T140912Z
UID:43343-1788179400-1788182100@academy.anouka.nl
SUMMARY:Refresh & Relax Lunch
DESCRIPTION:In a world full of hustle and bustle and change\, it’s essential to consciously pause together\, recharge\, and find new inspiration. During these short\, interactive sessions\, you’ll work with immediately applicable tools to embody powerful\, relaxed\, and human leadership—especially when things get tense.
URL:https://academy.anouka.nl/event/refresh-relax-lunch-15/
LOCATION:Online
CATEGORIES:Free webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260928T123000
DTEND;TZID=Europe/Amsterdam:20260928T131500
DTSTAMP:20260604T003659
CREATED:20260311T132212Z
LAST-MODIFIED:20260319T140912Z
UID:43346-1790598600-1790601300@academy.anouka.nl
SUMMARY:Refresh & Relax Lunch
DESCRIPTION:In a world full of hustle and bustle and change\, it’s essential to consciously pause together\, recharge\, and find new inspiration. During these short\, interactive sessions\, you’ll work with immediately applicable tools to embody powerful\, relaxed\, and human leadership—especially when things get tense.
URL:https://academy.anouka.nl/event/refresh-relax-lunch-18/
LOCATION:Online
CATEGORIES:Free webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20261026T123000
DTEND;TZID=Europe/Amsterdam:20261026T131500
DTSTAMP:20260604T003659
CREATED:20260311T132212Z
LAST-MODIFIED:20260319T140913Z
UID:43348-1793017800-1793020500@academy.anouka.nl
SUMMARY:Refresh & Relax Lunch
DESCRIPTION:In a world full of hustle and bustle and change\, it’s essential to consciously pause together\, recharge\, and find new inspiration. During these short\, interactive sessions\, you’ll work with immediately applicable tools to embody powerful\, relaxed\, and human leadership—especially when things get tense.
URL:https://academy.anouka.nl/event/refresh-relax-lunch-20/
LOCATION:Online
CATEGORIES:Free webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20261103T080000
DTEND;TZID=Europe/Amsterdam:20261103T170000
DTSTAMP:20260604T003659
CREATED:20251128T183701Z
LAST-MODIFIED:20260319T140913Z
UID:42123-1793692800-1793725200@academy.anouka.nl
SUMMARY:Proud Imposter
DESCRIPTION:The imposter syndrome is the feeling that you are going to be found out. That it won’t be long before people discover that you actually don’t know what you’re doing. “Imposter” means fraud. And many people suffer from it\, both women and men. The imposter syndrome makes it harder for you to contribute\, because you doubt yourself too much and don’t reach your full potential. That’s a shame\, because your ideas about yourself are probably not entirely accurate. You don’t always have to suffer from it\, but maybe you recognize that you sometimes struggle with these thoughts. Well\, a lot of people experience this\, and if you want to work on it and deal with it more lightly\, you can join this webinar. \nWhat you will take away from this session:\n\nWhat imposter syndrome is\, that you are not alone\, and more interesting facts from research;\nHow to recognize imposter thoughts and feelings earlier\, and how to make sure they have less grip on you;\nHow you can support yourself to feel stronger and more connected.
URL:https://academy.anouka.nl/event/proud-imposter-4/
LOCATION:Online
CATEGORIES:Free webinar,Incompany,Masterclass
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20261130T123000
DTEND;TZID=Europe/Amsterdam:20261130T131500
DTSTAMP:20260604T003659
CREATED:20260311T132214Z
LAST-MODIFIED:20260319T140914Z
UID:43351-1796041800-1796044500@academy.anouka.nl
SUMMARY:Refresh & Relax Lunch
DESCRIPTION:In a world full of hustle and bustle and change\, it’s essential to consciously pause together\, recharge\, and find new inspiration. During these short\, interactive sessions\, you’ll work with immediately applicable tools to embody powerful\, relaxed\, and human leadership—especially when things get tense.
URL:https://academy.anouka.nl/event/refresh-relax-lunch-23/
LOCATION:Online
CATEGORIES:Free webinar
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